Weigh In record (no journal entry) for 12 December 2021
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196.1 lb
Lost so far: 8.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1410 kcal
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Fat: 52.84g | Prot: 82.98g | Carb: 142.20g.
Lunch: Chicken Leg, Chicken Breast, Renee's Gourmet Mighty Caesar Dressing, Great Value Buffalo Wing Sauce, Dole Chopped Romaine Lettuce. Dinner: VH Sweet & Sour Sauce, Wong Wing Chicken Egg Rolls, Soy Sauce, California Rolls. Snacks/Other: Kraft Crunchy Peanut Butter. more...
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losing 6.3 lb a week
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canadian_momma's weight history
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