| December 2021 |
| Mon 13th: |
1126 *
|
70%
|
fat: 46.96g |
| |
protein: 65.03g |
| |
carbs: 117.85g |
|
-
|
-
|
| Sun 12th: |
1410 *
|
88%
|
fat: 52.84g |
| |
protein: 82.98g |
| |
carbs: 142.20g |
|
-
|
-
|
| Sat 11th: |
1046 *
|
65%
|
fat: 45.71g |
| |
protein: 75.50g |
| |
carbs: 91.25g |
|
-
|
-
|
| Fri 10th: |
1198 *
|
75%
|
fat: 70.11g |
| |
protein: 55.23g |
| |
carbs: 94.16g |
|
-
|
-
|
| Thu 9th: |
1363 *
|
85%
|
fat: 77.83g |
| |
protein: 65.72g |
| |
carbs: 103.42g |
|
-
|
-
|
| Wed 8th: |
1181 *
|
74%
|
fat: 49.97g |
| |
protein: 64.29g |
| |
carbs: 128.28g |
|
-
|
-
|
| Tue 7th: |
1106 *
|
69%
|
fat: 43.67g |
| |
protein: 66.75g |
| |
carbs: 122.28g |
|
-
|
-
|
| Mon 6th: |
1304 *
|
82%
|
fat: 35.69g |
| |
protein: 47.06g |
| |
carbs: 214.94g |
|
-
|
-
|
| January 2021 |
| Fri 22nd: |
1851 *
|
88%
|
fat: 99.42g |
| |
protein: 116.06g |
| |
carbs: 153.87g |
|
-
|
-
|
