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Good morning everyone. Still within goal range
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129.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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229 kcal
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Fat: 16.07g | Prot: 16.32g | Carb: 7.00g.
Breakfast: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). more...
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gaining 6.3 lb a week
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