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I ate a lot yesterday but apparently my body was cool with that :)
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128.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1090 kcal
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Fat: 31.00g | Prot: 40.25g | Carb: 114.12g.
Breakfast: MUD\WTR MUD\WTR, Peter Pan 100% Natural Creamy Peanut Butter, Coconut Oil, Canyon Bakehouse Cinnamon Raisin Bread, Coffee (Brewed From Grounds). Lunch: Kale , Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Snacks/Other: Saffron Road Bombay Spice Crunchy Chickpeas, Coors Light Beer (Bottle), Brach's Mellowcreme Pumpkins, Alacer Corp Emergen-C Raspberry. more...
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1734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
You're a lucky person !🌈🕺
12 Dec 21 by member: MattRide
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Yes for today. Some days my diet is awesome and I still gain!
12 Dec 21 by member: cindylynnwho
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I am always impressed when ever that happens to me ... then there is the other side - like you said - when nothing works. I have found that just a partial day of fasting (liquids only) works to start to knock the weight down - just to keep a nice rhythm happening.
12 Dec 21 by member: Jergens123
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