Weigh In record (no journal entry) for 07 May 2014
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133.6 lb
Lost so far: 23.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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622 kcal
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Fat: 15.92g | Prot: 39.19g | Carb: 77.87g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, onion, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. more...
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losing 15.4 lb a week
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