Weigh In record (no journal entry) for 12 December 2021
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334.0 lb
Lost so far: 29.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1261 kcal
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Fat: 49.17g | Prot: 78.05g | Carb: 135.89g.
Breakfast: Quaker Instant Oatmeal - Regular, Folgers Classic Roast Medium Coffee. Lunch: Pear, Expo Fresh Strawberries . Dinner: Chili. Snacks/Other: VIP Whole Strawberries, Cottage Cheese (Lowfat 2% Milkfat) . more...
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losing 3.8 lb a week
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 Comments
wow impressive 👏😁👏 congratulations
13 Dec 21 by member: ridemariel
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pawpo's weight history
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