Weigh In record (no journal entry) for 13 December 2021
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173.7 lb
Lost so far: 10.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1350 kcal
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Fat: 46.01g | Prot: 86.71g | Carb: 149.81g.
Breakfast: Kopi, Gula Pasir, Sambal Goreng, Jagung Kecil/Tunas Jagung, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Liwet. Lunch: Jagung Kecil/Tunas Jagung, Nasi Liwet, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Emping Melinjo, Soyjoy Raisin Almond , Mayora Teh Pucuk Harum Less Sugar, Soto Daging. Snacks/Other: Starbucks Caffe Latte. more...
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gaining 0.2 lb a week
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