Weigh In record (no journal entry) for 30 March 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1552 kcal
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Fat: 36.69g | Prot: 146.07g | Carb: 180.15g.
Breakfast: banana, non fat milk, special k protein. Lunch: super advanced whey protein, apple, non fat milk, mixed nuts planters. Dinner: diet mountain dew, frosted sugar cookie, green beans. Snacks/Other: super advanced whey protein, diet mountain dew, non fat milk. more...
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3035 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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