Weigh In record (no journal entry) for 31 March 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2189 kcal
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Fat: 61.55g | Prot: 69.95g | Carb: 363.32g.
Breakfast: banana, non fat milk, special k protein. Lunch: lettuce, sliced ham, sun chips original, lettuce, tomato, miracle whip, cheddar cheese, cressant roll. Dinner: banana, kraft fat free french, green beans, frosted sugar cookie, diet mountain dew. Snacks/Other: cream cheese frosting, spice cake, cinamon roll. more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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