Weigh In record (no journal entry) for 12 December 2021
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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2007 kcal
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Fat: 92.35g | Prot: 130.85g | Carb: 166.66g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Fried Egg , Plain Waffles , Plain Pancakes . Dinner: Cooked Eggplant (Fat Added in Cooking), Fried Tofu , Chicken Wing, Kroger Pork Country Style Ribs, Panda Express Sweet & Sour Chicken Breast, Brown Rice, Fusia Pork Wonton Soup. Snacks/Other: Panda Express Fortune Cookies. more...
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2068 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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