Weigh In record (no journal entry) for 06 May 2014
|
135.8 lb
Lost so far: 21.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2014:
|
949 kcal
|
Fat: 23.58g | Prot: 89.45g | Carb: 92.95g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Tomatoes, Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, onion, Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Cooked Brussels Sprouts (from Fresh), Baby Spinach, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellewood62's weight history
|