Weigh In record (no journal entry) for 12 December 2021
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194.7 lb
Lost so far: 20.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1910 kcal
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Fat: 74.58g | Prot: 87.06g | Carb: 232.86g.
Breakfast: Coffee, Starbucks Spinach & Feta Breakfast Wrap, Metamucil Sugar Free Metamucil. Lunch: Sabra Roasted Garlic Hummus, Stonefire Naan Dippers, Tea (Brewed) , Shepherd's Pie with Beef. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Skinny Pop Popcorn (18g), Beck's Non-Alcoholic Beer, Ritz Crisp & Thins Bacon, Atkins Snack Caramel Chocolate Nut Roll Bar, Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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