Weigh In record (no journal entry) for 12 June 2009
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2009:
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1030 kcal
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Fat: 13.80g | Prot: 50.06g | Carb: 164.64g.
Breakfast: eggs, whole wheat bagel. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kidney Beans (Without Salt, Cooked, Boiled), sweet potato. Snacks/Other: michelob beer, watermelon, strawberries. more...
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2607 kcal
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Activities & Exercise:
stairmaster - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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