Windlepoones's Journal, 06 May 2014

210.5 lb Lost so far: 11.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 165.11g | Prot: 62.81g | Carb: 196.66g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Red Table Wine, Spicy Double Pepperoni Pizza, Prawn Mayo Sandwich on Brown Bread. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie). more...

2627 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...