Weigh In record (no journal entry) for 30 March 2011
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189.2 lb
Lost so far: 22.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1328 kcal
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Fat: 19.31g | Prot: 123.80g | Carb: 168.80g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: orange, Chicken Breast Fajitas, spring mix, cottage cheese, mushrooms, hard boiled egg. Dinner: Brown Rice, shrimp stir fry. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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3137 kcal
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Activities & Exercise:
Tredmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 12 hours. more...
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losing 1.4 lb a week
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