Weigh In record (no journal entry) for 11 December 2021
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207.6 lb
Lost so far: 5.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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175 kcal
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Fat: 7.50g | Prot: 0.50g | Carb: 25.00g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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losing 16.8 lb a week
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zachnky's weight history
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