Weigh In record (no journal entry) for 11 December 2021
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195.1 lb
Lost so far: 19.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1737 kcal
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Fat: 109.04g | Prot: 80.80g | Carb: 109.18g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Hereford Corned Beef, Butter , Great Value Large White Grade A Eggs. Lunch: Stouffer's Classics Roast Turkey. Dinner: San Luis Sourdough Sourdough Deli Bread, Kerrygold Pure Irish Butter, Caesar Salad with Romaine. Snacks/Other: Roasted Salted Cashew Nuts, Provolone Cheese , Deli Turkey or Chicken Breast Meat, Boar's Head Genoa Salami, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 2.1 lb a week
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