Weigh In record (no journal entry) for 11 December 2021
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128.3 lb
Lost so far: 24.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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810 kcal
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Fat: 58.95g | Prot: 21.75g | Carb: 38.68g.
Lunch: Campina Monchou, Sukrin Fibre Syrup Gold, AH Gebakken Spekjes, Mattisson Biologische Psyllium Vezels, Makro Slagroom, Ei. Snacks/Other: Lonka Caramel met Chocolade, Lonka Caramel met Chocolade, Walnoten, Sol&Mar Surtido de Turron. more...
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losing 0.6 lb a week
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