Weigh In record (no journal entry) for 05 May 2014
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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2022 kcal
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Fat: 59.76g | Prot: 82.30g | Carb: 201.60g.
Breakfast: Coffee, Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Co-Op White Rustic Bread Rolls, American Cheese. Dinner: Red Table Wine, Roasted Potato, Asparagus, Strongbow Cider, Braeburn Apples, Pork Shoulder (Whole, Lean Only), White Table Wine, Toasted White Bread, Waitrose Smoked Salmon Pate. more...
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gaining 0.1 lb a week
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