Weigh In record (no journal entry) for 10 December 2021
|
168.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2021:
|
2578 kcal
|
Fat: 107.42g | Prot: 105.48g | Carb: 303.24g.
Breakfast: Aldi Crumpet, Bananas, Almond Milk, Almonds, Oats, Aldi Crunchy Hazelnuts, Peanut Butter, Pumpkin Seeds, Walnuts, Nutella Hazelnut Spread, Boiled Egg. Dinner: Aldi Double Chocolate & Cream Dessert, Co-Op Naan Bread, Vegetable Spring Roll, Aldi Greek Yogurt, Iceland Chicken Bhuna, White Rice. more...
|
|
2748 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|