Weigh In record (no journal entry) for 05 May 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2640 kcal
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Fat: 77.04g | Prot: 187.91g | Carb: 295.06g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: P.F. Chang's Pepper Steak, Pork Loin (Tenderloin), White Rice, Spinach Salad. Snacks/Other: Vanilla Ice Creams, Nonfat Frozen Yogurt, Bananas. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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