Weigh In record (no journal entry) for 09 December 2021
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1040 kcal
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Fat: 18.91g | Prot: 84.27g | Carb: 136.12g.
Breakfast: Maçãs Fuji. Lunch: Filé de Frango Grelhado, Chuchu Cozido, Batata Inglesa Cozida, Repolho, Jiló Cozido, Quiabo Cozido. Dinner: Tomates Cereja, Alface, Cebolas, Ovo, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Milho Verde Cozido. more...
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losing 0.0 lb a week
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