camile3 - Member

camile3

Joined May 2014

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Weight History

Start Weight

187.4 lb

Lost so far: 17.9 lb

Current Weight

169.5 lb
Performance: losing 1.7 lb a week

Goal Weight

154.3 lb

Still to go: 15.2 lb

camile3's Weight History

	Guga1
	last weighin: gaining 0.8 lb a week

	williamdfort
	last weighin: gaining 0.3 lb a week

cals: 83kcal | fat: 4.15g | carbs: 7.92g | prot: 4.06g

Panqueca de banana para o café da manhã.

cals: 193kcal | fat: 10.19g | carbs: 20.22g | prot: 9.25g

Opção de lanchinho light e zero carb, à base de berinjela.

view complete cookbook

	1 cup shredded or chopped Alface Americana
	100 g Frango Desfiado
	50 g Carne Moída Refogada
	Zumba
	Stair Climber (Stepper)
	Abdominal (Sit Ups)

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.