Weigh In record (no journal entry) for 09 December 2021
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225.8 lb
Lost so far: 39.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1009 kcal
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Fat: 63.24g | Prot: 67.09g | Carb: 75.66g.
Lunch: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Great Value Pepperoni, Spinach , Great Value Medium Black Olives, Great Value Shredded Mozzarella Cheese, Classico Traditional Pizza Sauce, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate , Smartfood White Cheddar Cheese Popcorn. more...
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3974 kcal
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Activities & Exercise:
Cleaning - 3 hours and 45 minutes, Showering - 15 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 4.2 lb a week
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