Weigh In record (no journal entry) for 05 May 2014
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210.5 lb
Lost so far: 11.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2605 kcal
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Fat: 101.48g | Prot: 110.24g | Carb: 330.68g.
Breakfast: Toasted Multigrain Bread, Utterly Butterly Spread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Pineapple, Soft Boiled Egg, Toasted Whole Wheat Bread, Utterly Butterly Spread, Pink Lady Apples, Fruit Yoghurt (Nonfat). Dinner: Bread and Butter Pudding, Chicken Casserole. Snacks/Other: Vegetable Stew (without Meat), Salt & Vinegar Crisps (32.5g), Roasted Salted Peanuts, Diet Coca-Cola (Can). more...
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2727 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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steady weight
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