bikebigred's Journal, 29 March 2011

211.8 lb Lost so far: 20.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 38.15g | Prot: 58.19g | Carb: 205.07g.   Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Whole Wheat Whole Grain Rotini, Chili with Beans (Canned). Dinner: Chicken Tortilla Soup, KRO SHRED SHARP CHS. Snacks/Other: Bananas, Creamy Peanut Butter. more...

2601 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...