Weigh In record (no journal entry) for 08 December 2021
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211.8 lb
Lost so far: 1.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1612 kcal
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Fat: 75.63g | Prot: 91.06g | Carb: 141.71g.
Breakfast: Stok Pumpkin Creamed Cold Brew, Great Value 2% Reduced Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Great Value Hard Boiled Eggs, Ranch Salad Dressing, Mixed Salad Greens, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Linguine, DiGiorno Croissant Crust - Pepperoni Pizza , Carando Mozzarella Rustica Italian Style Meatballs. Snacks/Other: Jell-O Sugar Free Vanilla Pudding. more...
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gaining 14.0 lb a week
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