Weigh In record (no journal entry) for 08 December 2021
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1181 kcal
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Fat: 49.97g | Prot: 64.29g | Carb: 128.28g.
Lunch: Dole Chopped Romaine Lettuce, Cucumber (with Peel) , Clementines , Compliments Balance Zesty Italian Dressing, Baby Carrots , Leadbetters Cowboy Steaks . Dinner: Cooked Broccoli, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Chosen Foods 100% Pure Avocado Oil, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) . Snacks/Other: Knorr Beef Broth Mix, Bananas , Kraft Crunchy Peanut Butter, Bananas . more...
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losing 2.8 lb a week
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