Weigh In record (no journal entry) for 09 December 2021
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198.1 lb
Lost so far: 6.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1363 kcal
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Fat: 77.83g | Prot: 65.72g | Carb: 103.42g.
Lunch: Renee's Gourmet Mighty Caesar Dressing, Grape Tomatoes, Leadbetters Cowboy Steaks , Cooked Carrots (from Fresh), Cucumber (with Peel) , Dole Chopped Romaine Lettuce. Dinner: Chosen Foods 100% Pure Avocado Oil, Buttercup Buttercup Squash, Cooked Asparagus (from Fresh), Grape Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) . Snacks/Other: Clementines , PC Squeeze Fruit Snacks Apple, Knorr Beef Broth Mix, Bananas , Kraft Crunchy Peanut Butter. more...
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losing 11.9 lb a week
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