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So I haven't been getting in as much exercise as I would like to be, so I have been really focusing on making sure I'm sticking to my points. I'm getting ready for Joey's party by planning my recipes for food. i told everyone not to bring anything. This way i can control what food will be available to me and I will be aware of my points. I can't wait for the cake. I will have just a small piece and slowly savour it. Thinking of that cake is really making me want to stick to my points so I will have all my weekly allowance points available for Sunday. Even though I haven't been able to exercise I am still gradually losing a little weight, no spikes yet so I will just keep on doing what I'm doing.
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2009:
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1989 kcal
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Fat: 102.17g | Prot: 116.88g | Carb: 145.91g.
Breakfast: Butter, Organic Multigrain Bread, american cheese, Roast Beef Hash, egg whites. Lunch: trader joe's popcorn. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Chicken Wing Meat and Skin (Broilers or Fryers), curly fries. Snacks/Other: kraft south beach diet dark chocolate covered soynuts. more...
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losing 1.4 lb a week
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