Weigh In record (no journal entry) for 07 December 2021
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197.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1710 kcal
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Fat: 80.75g | Prot: 63.50g | Carb: 183.50g.
Breakfast: Early California Pimiento Stuffed Manzanilla Olives, Old Wisconsin Turkey Sausage Sticks, Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Sabra Roasted Garlic Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Stouffer's Classics Roast Turkey. Dinner: Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Panda Express Mixed Vegetables (Entree), Panda Express String Bean Chicken Breast. Snacks/Other: Skinny Pop Popcorn (18g), Atkins Snack Caramel Chocolate Nut Roll Bar, Ritz Crisp & Thins Cream Cheese & Onion. more...
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gaining 4.0 lb a week
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