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kls_toujour
Journal
04 May 14
kls_toujour's Journal, 04 May 2014
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Weigh In record (no journal entry) for 04 May 2014
143.0 lb
Lost so far:
5.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2014:
1181 kcal
Fat: 40.38g | Prot: 48.02g | Carb: 162.10g.
Breakfast:
Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon, Slim-Fast Milk Chocolate Shake Mix.
Lunch:
Orange Drink, Baked or Fried Coated Chicken Breast Skinless, Red Beans and Rice.
Snacks/Other:
Planters Creamy Peanut Butter, Mango, Oil Popped White Popcorn.
more...
1580 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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