Weigh In record (no journal entry) for 04 May 2014
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210.5 lb
Lost so far: 11.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2882 kcal
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Fat: 117.31g | Prot: 111.26g | Carb: 274.54g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Fruit Yoghurt (Nonfat), Pink Lady Apples, Kiwi Fruit. Dinner: Bread and Butter Pudding, Salmon Salad. Snacks/Other: Salt & Vinegar Crisps (32.5g), Roasted Salted Peanuts, Red Table Wine. more...
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3359 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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