meonadiet's Journal, 06 December 2021

I was more in control this last week & weekend than last.

167.8 lb Lost so far: 4.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

1347 kcal

Fat: 85.29g | Prot: 93.70g | Carb: 53.42g.   Breakfast: President's Choice Traditional Black Forest Ham, Philadelphia Cracked Pepper & Garlic Whipped Cream Cheese. Lunch: President's Choice 0% Greek Yogurt - Plain, Cos or Romaine Lettuce, Tomatoes, Lean Ground Beef, Avocados, Cello Grana Padano Cheese. Dinner: Tangerines (Mandarin Oranges), Lindt 95% Dark Chocolate, President's Choice Raw Sunflower Seeds, Vanilla Extract, President's Choice 0% Greek Yogurt - Plain. Snacks/Other: President's Choice Raw Sunflower Seeds, Herbal Tea, Nuts to You Nut Butter Sunflower Seed Butter. more...

2422 kcal

Activities & Exercise: Body Combat - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...