|
Hello and Happy Monday FS!
Down some this morning! Yeah! 💃🌞 Yesterday was the first day since Thanksgiving that I wasn’t craving something … sweet, salty, chocolate. Thank goodness!
Busy day running errands! So, better get moving!
Have a fabulous, sunshiny day FS! 💃🌞
|
144.6 lb
Lost so far: 47.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
901 kcal
|
Fat: 15.41g | Prot: 48.82g | Carb: 102.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Gala Apples. Dinner: Great Value Frozen Corn, Chicken Breast. Snacks/Other: Triscuit Crackers Original, Babybel Mini Original Cheese, Ballast Point Sculpin IPA. more...
|
losing 1.4 lb a week
|