Weigh In record (no journal entry) for 03 May 2014
|
191.0 lb
Lost so far: 35.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2014:
|
1245 kcal
|
Fat: 31.47g | Prot: 93.49g | Carb: 153.64g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Publix Red Seedless Grapes, Gala Apples, Cougar Gold Sharp White Cheddar Cheese, 4 Grain Hard Boiled Eggs. Dinner: Metagenics UltraMeal Plus 360, Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: P90X Pear and Granola Muffin, P90X Pear and Granola Muffin, P90X Pear and Granola Muffin, Angie's Kettle Corn. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|