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Jplowman
Journal
29 Mar 11
Jplowman's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
189.4 lb
Lost so far:
22.6 lb
.
Still to go:
24.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2011:
1685 kcal
Fat: 47.05g | Prot: 86.00g | Carb: 240.50g.
Breakfast:
Instant Oatmeal - Apples and Cinnamon.
Lunch:
stuffing, Turkey Breast Meat, Crunchy Granola Bars - Oats 'n Honey, hamburger bun.
Dinner:
corn, Baked Cod.
Snacks/Other:
Mini Ice Cream Bars.
more...
2667 kcal
Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 12 hours.
more...
losing 8.4 lb a week
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