Siegels's Journal, 03 May 2014

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 109.74g | Prot: 127.22g | Carb: 254.36g.   Breakfast: Milk (Nonfat). Lunch: Hard Roll, Panera Bread Grilled Chicken Caesar Salad. Dinner: Chicken Wing, Sausage and Peppers (Mixture), Spinach Salad, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Bob Evans Fresh Fruit Cup, Beer. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...