Weigh In record (no journal entry) for 06 December 2021
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315.5 lb
Lost so far: 24.3 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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391 kcal
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Fat: 10.39g | Prot: 61.81g | Carb: 10.96g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Nando's 1/4 Chicken. more...
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steady weight
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eightpac's weight history
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