Weigh In record (no journal entry) for 03 May 2014
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1147 kcal
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Fat: 47.72g | Prot: 62.21g | Carb: 120.07g.
Breakfast: Café Expresso, Pingo Doce Leite Meio Gordo, Continente Cranties Amêndoas e Mel, Cem Porcento Sementes de Chia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso, Laranjas, Dourada Grelhada. Dinner: Iglo Hamburger de Vaca, Arroz Basmati (Cozido), Maçã, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2321 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 7 hours, Housework - 4 hours. more...
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gaining 0.9 lb a week
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