horridzombie's Journal, 05 December 2021

227.5 lb Lost so far: 37.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

---

1572 kcal

Fat: 81.24g | Prot: 73.44g | Carb: 138.85g.   Breakfast: Premier Nutrition Premier Protein Cookies and Cream . Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Chile-Garlic Toast, Chili's Homestyle Fries (Side), Chili's Half Order- Brisket Quesadillas, Chili's Half Rack of Original Baby Back Ribs, Chili's Jalapeño-Cheddar Smoked Sausage. Snacks/Other: Andes Crime De Menthe Snap Bar. more...

2985 kcal

Activities & Exercise: Shopping - 2 hours, Showering - 15 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...