Weigh In record (no journal entry) for 19 March 2011
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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430 kcal
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Fat: 5.51g | Prot: 32.18g | Carb: 65.43g.
Breakfast: All-Bran. Lunch: Light Strawberry Fat Free Yogurt, Blackberries, Raspberries, Balsamic Vinegar of Modena, Organic King Prawns. more...
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losing 7.0 lb a week
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