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Washington29
Journal
18 Mar 11
Washington29's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
173.0 lb
Lost so far:
11.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
478 kcal
Fat: 9.66g | Prot: 37.62g | Carb: 60.57g.
Breakfast:
Strawberries , Light Mandarin.
Dinner:
Eat Smart Chilli Wedge Bowl.
Snacks/Other:
Organic King Prawns.
more...
2238 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Skiing (cross country) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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