zachnky's Journal, 04 December 2021

Weigh In record (no journal entry) for 04 December 2021
208.0 lb Lost so far: 5.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2021:
1596 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 9.8 lb a week

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