Weigh In record (no journal entry) for 04 December 2021
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2450 kcal
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Fat: 94.96g | Prot: 81.15g | Carb: 323.66g.
Breakfast: Coffee, Silk True Almond Unsweetened, Raisin Bran. Lunch: No Name Dipped Chocolate Chip Granola Bars, Soft Granola Bars , Snow or Sugar Snap Peas , Compliments Organic Carrots, Ham and Cheese Frittata. Dinner: Peek Freans Lifestyle Blueberry Brown Sugar with Flax, Yoplait Source 0% Raspberry Yogurt, Yoplait Source 0% Strawberry Yogurt, Christie Vegetable Thins, Campbell's Chunky Steak & Potato Soup. more...
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3408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 15 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 0.1 lb a week
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madjak30's weight history
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