|
Weight has stayed in the 230lbs range for a while
|
230.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
2911 kcal
|
Fat: 109.68g | Prot: 113.54g | Carb: 391.89g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Snow or Sugar Snap Peas, Bolthouse Farms Baby Carrots, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Buff Bake Snickerdoodle Protein Cookie, Smartfood White Cheddar Popcorn, Sapporo Ichiban Noodles, Christie Lifestyle Cranberry Citrus Oat Crunch, Yoplait Source 0% Yogurt. Snacks/Other: Detour Chocolate Chip Caramel Protein Bar, Apples , Splenda No Calorie Sweetener (Packet), Tea (Brewed), Coffee, Christie Lifestyle Cranberry Citrus Oat Crunch. more...
|
|
3483 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 15 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
madjak30's weight history
|