Weigh In record (no journal entry) for 02 May 2014
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202.4 lb
Lost so far: 37.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1657 kcal
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Fat: 73.21g | Prot: 89.79g | Carb: 160.63g.
Breakfast: Spicy Nacho Cheese Dip, Large Egg, 95% Fat Free Smoked Turkey Breast & White Turkey. Lunch: Fancy Sharp Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Buttermilk Dressing, Lasagna with Meat & Sauce (Large Family Size). Dinner: Seasoned Steamers Brussels Sprouts, Just For One - Cauliflower & Cheese Sauce, Pork Loin (Tenderloin). Snacks/Other: Banana Chocolate Chip Muffin, mini raspberry crumb cakes. more...
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3332 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 11 hours, Housework - 3 hours and 20 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 11.2 lb a week
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