Weigh In record (no journal entry) for 01 May 2014
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1787 kcal
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Fat: 91.18g | Prot: 132.22g | Carb: 109.46g.
Breakfast: Diced Ham, American Cheese Singles, Egg White, Large Egg. Lunch: Light Mayonnaise, Enriched Hamburger Buns, American Cheese Singles, Ground Beef (95% Lean / 5% Fat). Dinner: Lean Beef Franks, Cheddar Cheese, Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Pork Loin (Tenderloin), Original Corn Chips (Package), Chili with Beans (Canned), Nacho Cheese Dip. Snacks/Other: Just For One - Cauliflower & Cheese Sauce. more...
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2390 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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