Weigh In record (no journal entry) for 03 December 2021
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163.4 lb
Lost so far: 40.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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801 kcal
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Fat: 21.72g | Prot: 72.88g | Carb: 82.00g.
Breakfast: San Mar Psyllium, Essential Nutrition Xilitol, Ati Latte Coalhada Natural. Lunch: Vigor Requeijão Cremoso Tradicional, Heinz Molho de Tomate Tradicional, Frango Desfiado, Batata Inglesa. Snacks/Other: Matte Leão Chá Matte Leão Zero, Damascos. more...
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losing 6.2 lb a week
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val.abdalla's weight history
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