Weigh In record (no journal entry) for 03 December 2021
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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425 kcal
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Fat: 20.09g | Prot: 17.02g | Carb: 40.21g.
Breakfast: Darigold Hazelnut Creamer, Regular Coffee. Lunch: Signature Farms Turkey & Bacon Cobb Salad. Snacks/Other: Yoplait Light Fat Free Yogurt - Orange Creme. more...
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losing 25.2 lb a week
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zachnky's weight history
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